SOUPS
Alphabet Soup 28
Puréed Split Pea & Rutabaga Soup 31
Chickpea-Rice Soup with Cabbage 32
Creamy Potato-Leek Soup 33
Sweet Potato & Red Curry Soup with Rice & Purple Kale 34
Shroomy Hot & Sour Soup 36
Chunky Miso Vegetable Soup 37
Harira with Eggplant & Chickpeas 38
Babushka Borscht 41
Wild Rice Soup with Browned Seitan Strips 42
New England Glam Chowder 45
Roasted Potato & Fennel Soup 46
Mushroom & Barley Soup with Garden Herbs 47
Pesto Soup with Gnocchi, Beans & Greens 49
Butternut Bisque with a Coconut Swirl 50
Cheddary Broccoli Soup 53
Olive Oil Bread for Soup 54
SALADS
Sesame Slaw with Warm Garlicky Seitan 58
Quinoa Caesar Salad 61
Greek Diner Salad 63
Ranch Salad with Red Potatoes & Smoky Chickpeas 64
Roasted Yellow Beet Salad with Warm Maple-Mustard Dressing 67
Dragon Noodle Salad 68
Farro & Fennel Salad with Oranges 70
Farmer Salad with Chive Vinaigrette 73
Tabbouleh of the Sea 74
Kale Salad with Butternut Squash & Lentils 77
Sweet & Sour Brown Rice Salad with Fresh Herbs 78
HANDHELD
Bistro Beet Burgers 82
Falafel Burgers 85
Baked Garlic-Curry Fries 87
Porcini-Tofu Burgers 88
Olive-Lentil-Burgers 89
Island Black Bean Burgers with Nectarine Salsa 90
Korean BBQ Portobello Burgers 93
Jerk Sloppy Joes with Coconut Creamed Spinach 94
Red-Hot BLTs 96
Chicky Tuna Salad Sandwiches 99
Black Eyes Pea & Collard Tacos with Apple-Avocado Salsa 101
Cucumber-Avocado Tea Sandwiches with Dill & Mint 102
Shiitake Banh Mi 105
Roasted Vegetable Romesco Sandwiches 106
Edamame Hummus & Tofu Wraps 109
Ancho Lentil Tacos 110
Chipotle-Oyster Mushroom Tacos 112
PASTA & RISOTTO
Sunflower Mac 116
Roasted Red Pepper Mac & Cheese 118
Tempeh Meatballs & Spaghetti 119
Gardeny Shiitake & Chard Fusili 122
Roasted Butternut Alfredo 123
Creamy Sun-Dried Tomato Penne with Broccoli 124
Eggplant & Breadcrumb Fettucine 125
Pesto-Cauliflower Pasta with Breaded Tofu 126
Puttanesca Pomodoro 129
Tofu-Mushroom Stroganoff 130
Olive Angle Hair with Seared Brussels Sprouts 133
Lentil-a-Roni 134
Goddess Noodles with Tempeh & Broccoli 136
Tempeh Orzilla 137
Pesto Risotto with Roasted Zucchini 139
Acorn Squash Risotto with Cranberries 141
White Wine Risotto with Peas & Shiitake Bacon 142
STEWS, CHILIS & CURRIES
Seitan & Wild Mushroom Stew 146
Lentil-Quinoa Stew with Lots of Kale 148
Belgian Beer & Seitan Stew 149
Dilly Stew with Rosemary Dumplings 151
Lemon-Garlic Fava Beans & Mushrooms 152
White Beans in Sherry-Breadcrumb Gravy 153
Coconut Chana Saag 154
Chana Masala 156
Down-Home Curry with Tofu & Broccoli 157
Bhindi Masala with Black-Eyed Peas 159
Red Sweet Potato Curry with Cauliflower & Adzuki Beans 160
Mushroom Hot Pot 161
Smoky Incan Stew 165
Okra Gumbo with Chickpeas & Kidney Beans 166
Red Lentil Thai Chili 167
Meaty Beany Chili 168
STIR-FRIES & SAUTÉS
Beefy Asparagus Stir-Fry with Fresh Herbs 172
Cast-Iron Stir-Fry with Avocado, Basil & Peanuts 175
Omaha Yakisoba with Red Cabbage & Corn 176
Everyday Pad Thai 179
Mango Fried Rice 180
Summer Seitan Sauté with Cilantro & Lime 181
Sticky Orange Chicky Stir-Fry 182
Seitan & Broccoli with Pantry BBQ Sauce 185
Tempeh Giardino 186
Trumpet Mushroom & Tofu Sauté with Asparagus 188
Chickpeas & Escarole in White Wine Broth 189
BOWLS (& A FEW PLATES)
Roasty Soba Bowl with Miso-Tahini Dressing 192
Good Gravy Bowl with Broccoli & Seitan 195
Spinach & Black Bean Burrito Bowl 196
Curried Peanut Sauce Bowl with Tofu & Kale 199
Cucumber Ranch Bowl with Breaded Tofu 200
Cozy Hummus Bowl 201
Citrus-Tahini Bowl with Bok Choy & Grilled Tofu 202
Pizza Bowl with Greens, Sausages & Olives 204
Chimichurri-Pumpkin Bowl 207
Warm Potato Salad with Grilled Seitan & Asparagus 208
Tempeh Agrodolce over Grilled Polenta 211
Queso Blanco Bowl with Crispy Kale 213
SUNDAY NIGHT SUPPERS
Chandra Malai Kofta 216
Phyllo Pot Pie 219
Sweet Potato Gnocchi with Seared Brussels Sprouts & Tarragon Cream 223
Nirvana Enchilada Casserole 225
Roasted and Toasted Things with Wild Rice 228
Tamale Shepherd’s Pie 231
Nacho Night 232
A FEW BASIC PROTEINS
Garlicky Thyme Tempeh 236
Steamy Beany Sausages 237
Classic Baked Tofu 238
Sesame Tofu 239
Simmered Seitan 240
Steamed Chicky Seitan 241
BREAKFAST, BRUNCH & BAKES FOR THE MORNING
Mediterranean Overnight Scramble 244
My Thai Overnight Scramble 246
Muffin Pan Mini Omelettes 247
Chipotle Sausage Hash 249
Scrambled Chickpeas 250
Puffy Pillow Pancakes 253
Carrot Cake Pancakes 254
Coconut French Toast 257
Sinfully Wholesome Waffles 258
Blueberry-Maple-Bran Muffins 261
Banana-Nut Muffins 262
Cornbread Muffins 264
Lemon-Blueberry Loaf 265
Banana-Berry Scones 267
Marbled Banana Bread 268
DESSERTS
Rosemary-Chocolate Chip Cookies 272
Jumbo Oatmeal-Raisin Cookies 275
Chai Spice Snickerdoodles 276
Kitchen Sink Chocolate Cookies 279
Chocolate Gingerbread Cookies with White Chocolate Chips 280
Norah’s Lemon-Lemon Cookies 283
Peanut Butter-Chocolate Chip Bars 285
Chewy Coconut-Date Bars 286
Just Chocolate Cake with Gooey Ganache 287
Sugar & Spice Pineapple Upside-Down Cake 288
Orange-Chocolate Chip Bundt Cake 291
Chocolate-Zucchni Bundt Cake 292
Cherry-Chocolate Chunk Mini Loaves 294
Almondine Cookies 295
Strawberries & Cream Bread Pudding 297
Peachy Raspberry Cobbler 298
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